Episode 19

Wall Street Broke Me Before It Built Me

🎙️ Episode 19 Title: Wall Street Broke Me Before It Built Me

🎧 Host: Tina White

Podcast: The Trigger and The Truth

July Spotlight – Mental Health & Entrepreneurship

💡 Episode Summary:

In this powerful rewind episode, host Tina White takes us back to where it all began—her raw, unfiltered entry into the real estate industry on Wall Street. No safety net. No insider connections. Just grit, motherhood, and a desperate need to start over.

But success didn’t come with ease. It came with emotional sabotage, lessons in silence, and the realization that being emotionally intelligent wasn’t optional—it was the only way to survive.

Tina breaks down what real estate school never taught:

  • How to read the room before you pitch the deal
  • Why emotional regulation is your greatest asset in cutthroat industries
  • And how being a Black woman in a male-dominated space forced her to evolve quickly—or get crushed quietly

This is not just a story of hustle—it’s a blueprint for survival, emotional growth, and the unspoken toll success can take on your mental health.

If you’re a woman in business who’s ever been forced to “figure it out” in silence, this episode will hit home—and give you the language for what you’ve been carrying.

What You’ll Learn in This Episode:

✔️ The emotional cost of early entrepreneurship

✔️ How trauma disguises itself as “professionalism”

✔️ Why mental health is a business strategy—not a side note

✔️ The power of emotional intelligence in high-stakes rooms

✔️ A behind-the-scenes look at Tina’s rise in NYC real estate

Resources Mentioned:

📘 Pick Up The Pieces: 21-Day Emotional Mastery Strategy for Black Women in Business

🎧 More episodes at: TheTriggerAndTheTruth.com

📲 Connect with Tina on Instagram:@triggerandtruthpod

Rate, Review & Subscribe:

If this episode hit home, leave a 5-star review and share it with a woman in your circle who needs it. The truth doesn’t just set you free—it sets the tone.

About the Podcast

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The Trigger and The Truth
Real Stories, Real Conversations, Real Healing

About your host

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Tina White

Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.

Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.

As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.

Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.