Episode 10

Truth Serum: The Mid-Year Reset – What, Why, and How (Day 1)

Episode Title: Truth Serum: The Mid-Year Reset – What, Why, and How (Day 1)

A 7-Part Mini-Series on Realignment, Reflection, and Reclaiming Your Peace

🧠 Episode Summary:

In this kickoff episode of the Truth Serum: Mid-Year Reset series, host Tina White invites listeners to hit the pause button, take a breath, and reset — not just their business goals, but their lives.

Tina gets real about what it means to speak from the scar, not the wound, and how launching The Trigger and The Truth podcast has been both a leap of faith and a tool for healing. With life still “lifing” at full speed, she challenges us to stop spinning in cycles that don’t serve us — and start moving with clarity and intention.

You’ll learn what the Mid-Year Reset is, why it matters, and how to use the next 7 days to reflect, reset, and redo what’s no longer aligned. This isn’t about hustle — it’s about harmony, growth, and protecting your peace.

🔥 In This Episode:

  • Why June is the perfect time to reset your life and business
  • The difference between surviving chaos and leading with clarity
  • How mental health, healing, and business success are deeply connected
  • What the 7-Day Mid-Year Reset Challenge includes and how to join
  • Why your breakthrough hasn’t been canceled — it’s just waiting on you

🛠️ Challenge Goals:

  • Reevaluate your goals
  • Declutter your mental and physical space
  • Align your team and time
  • Build a success roadmap that includes emotional regulation and wellness

🧩 Quote of the Day:


“You’re not behind. You’re not broken. You’re just due for a reset.”

🎧 Listen If:

  • You’re overwhelmed, overworked, or over it
  • You’ve been stuck in January goals with a June reality
  • You’re ready to finish 2025 with peace, purpose, and progress
  • You need a fresh start without the shame

📌 Call to Action:

Subscribe to The Trigger and The Truth so you don’t miss the next 6 daily micro-episodes of the Truth Serum: Mid-Year Reset series. Tomorrow, we dive into how to rewrite the vision for the rest of the year — with intention.

📲 Stay Connected:

Follow Tina White on Instagram @thetriggerandthetruth

Share this episode with someone who needs to press reset.

#truthserum #midyearreset #mentalhealthpodcast #emotionalwellness #businesswithboundaries #blackmentalhealth #thetriggerandthetruth

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About the Podcast

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The Trigger and The Truth
Real Stories, Real Conversations, Real Healing

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About your host

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Tina White

Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.

Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.

As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.

Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.