Episode 30

Karma Simplified – Do Unto Others As You Would Have Them Do Unto You

🎙️Episode 30: Karma Simplified – Do Unto Others As You Would Have Them Do Unto You

Subtitle: "Every Action Has an Echo — And Karma Keeps Receipts"

Series: Full Disclosure– The Trigger and The Truth Podcast

Host: Tina White

Episode Overview:

In this episode of The Trigger and The Truth, Tina White breaks down karma—not as some abstract, cosmic justice system, but as real-life, everyday accountability.

This isn’t about revenge, superstition, or waiting for the universe to “handle it.” It’s about alignment, respect, and reciprocity.

Because the truth is, the energy you give will return—and it doesn’t need your permission to do so.

Whether it’s in how you treat your partner, raise your children, speak to your team, or move in business—your actions echo. And karma keeps receipts.

This episode is a reminder for anyone who’s ever said “it’s just business” while betraying trust… for anyone who moves recklessly and calls it strategy… for anyone who thinks they’re above accountability: your karma might not come today, but it’s already on the calendar.

🧠 What You’ll Learn:

  • Why karma is less about mysticism and more about emotional math
  • How generational energy—good or bad—gets passed down
  • The quiet consequences of betrayal, manipulation, and deception
  • What emotional debt looks like in real life (and why it’s time to pay it off)
  • How to build alignment through integrity, compassion, and truth-telling

💬 Tina Says:

“Karma doesn’t miss. You might not see it in the moment, but it always shows up. In your peace. In your parenting. In your partnerships. The real question is—are you proud of what’s coming back to you?”

🎧 Listen Now

Hit play on Episode 30: Karma Simplified and let this be your personal mirror. If you're tired of repeating cycles or watching others suffer from the mess you didn’t clean up—this one’s for you.

🛠️ Check the show notes for links to the Therapy Directory, Tina’s new book, and more healing resources.

#TheTriggerAndTheTruth #KarmaSimplified #EmotionalAccountability #TinaWhitePodcast #GenerationalHealing #DoUntoOthers #EnergyNeverLies #PodcastThatHeals #EmotionalDebt #RealTalkHealing #RewindAndRise

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About the Podcast

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The Trigger and The Truth
Real Stories, Real Conversations, Real Healing

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About your host

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Tina White

Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.

Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.

As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.

Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.