Episode 55

full
Published on:

28th Sep 2025

Episode 55–Beyond Endurance: The Myth of Necessary Suffering

🎙️ Episode 55 – Beyond Endurance: "The Myth of Necessary Suffering"

Podcast: The Trigger and The Truth

Host: Tina White

Series: Money Matters & Mental Health

Episode Summary:

In Japanese culture, Gaman is the quiet practice of enduring hardship with dignity. For those of us who grew up during the crack era in America, survival demanded the same thing—only it wasn’t philosophy, it was reality.

In this episode, Tina White unpacks the myth that suffering is required before peace, joy, or abundance can be claimed. She draws parallels between cultural endurance and generational survival, exposing how struggle has been glorified as a necessary toll for success.

From the Fearless Fund being dismantled after creating pathways for Black women founders, to her own creation The Contract Code as a tool for breaking barriers in government contracting, Tina explores how resourcefulness is often punished instead of celebrated.

Key Topics:

  • Gaman and survival as unchosen endurance
  • Why suffering isn’t proof of worthiness
  • Fearless Fund and the backlash against Black women’s innovation
  • The psychological toll of living in survival mode
  • Mental moves + money moves: reclaiming peace and building ownership

Takeaway: Endurance should be a bridge, not a lifestyle. You don’t have to bleed to be blessed. Peace, abundance, and stability aren’t rewards for suffering—they’re your birthright.

Listen now to Episode 55: Beyond Endurance: The Myth of Necessary Suffering.

#TheTriggerAndTheTruth #BeyondEndurance #MoneyMoves #MentalHealthAwareness #Entrepreneurship #FearlessFund #TheContractCode #BlackWomenInBusiness #MythOfSuffering #AbundanceNow

Mentioned in this episode:

MindAlive Ambassador Spot

✨ Calling all Mental Health & Wellness Leaders ✨ I’m proud to announce that I’m now an Ambassador for Mind Alive—a company creating innovative, research-backed devices for anxiety relief, better sleep, focus, and overall mental wellness. And here’s the exciting part: you can join me. If you’re a therapist, coach, wellness professional, or community leader who wants to bring Mind Alive’s tools to your own audience, here’s your chance to become an Ambassador too. 👉 Click the link in my bio to apply. Let’s grow this movement together and give our communities even more ways to heal. #MindAlive #TheTriggerAndTheTruth #MentalHealthMatters #HealingInMotion

All Episodes Previous Episode

Listen for free

Show artwork for The Trigger and The Truth

About the Podcast

The Trigger and The Truth
Real Stories, Real Conversations, Real Healing
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.

About your host

Profile picture for Tina White

Tina White

Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.

Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.

As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.

Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.